Being active as a whole family has great rewards! Use these great ideas to help get your family started on the path to a healthier and more active lifestyle!
We all want to do everything we can to ensure our kids get a good start. Healthy habits learned early tend to stick through life. And these habits can help our kids reduce their risk of developing chronic diseases such as cancer, heart disease, and diabetes.
The Relay Recess program provides information on these topics for teachers to incorporate into their classroom, but we’ve also developed information for families to use at home. You can find facts and ideas on teaching kids about these topics – nutrition, physical activity, sun safety and being tobacco-free - in the resources below.